Weigh In record (no journal entry) for 09 January 2020
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192.0 lb
Lost so far: 72.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1270 kcal
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Fat: 52.41g | Prot: 102.39g | Carb: 99.01g.
Breakfast: Macuco Requeijão Cremoso Light, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Sadia Frango a Passarinho, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Alho, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Vagem Cozida, Ovo Cozido, Paleta Bovina Cozida. Dinner: Scala Queijo Prato, Macuco Requeijão Cremoso Light, Plus Vita Zero ℅ Integral, Ovo Frito, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Castanhas-do-Pará. more...
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3345 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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losing 41.7 lb a week
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