Weigh In record (no journal entry) for 11 March 2013
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1180 kcal
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Fat: 37.01g | Prot: 70.12g | Carb: 143.15g.
Breakfast: strawberry awake cereal, coffee, skim milk, fresh blueberries. Lunch: milk, canned peaches, cucumber, Red Tomatoes, cottage cheese, fish fillets. Dinner: town house flipsides, Calorie Free Raspberry Vinaigrette Dressing, cottage cheese, blueberries, walnut pieces, bacon bits, spinach. Snacks/Other: angel food cake, cool whip. more...
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2243 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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mrs cap's weight history
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