Weigh In record (no journal entry) for 09 January 2020
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153.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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856 kcal
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Fat: 29.76g | Prot: 33.90g | Carb: 118.43g.
Breakfast: Ovo, Banana Prata, Pasta de Amendoim, Café com Leite Integral, Substancia Suco Verde. Lunch: Kibon Sorvete de Creme, Andu, Farofa, Cenouras Cozidas, Subway Tomate, Alface, Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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losing 3.9 lb a week
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Alessandra Oliveira2's weight history
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