Weigh In record (no journal entry) for 08 September 2010
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2957 kcal
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Fat: 98.81g | Prot: 156.20g | Carb: 362.35g.
Breakfast: Quick 1 Minute Oats, Coffee, Organic Wild Blueberries, Greek Style Nonfat Plain Yogurt 16oz, Fish Oil Omega 3, Pure Clover Honey. Lunch: Chips (Side), Queso (Side), Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: Red Potatoes (Flesh and Skin), Fish Oil Omega 3, Classic Mayo, Wheat Hamburger Buns, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Muffins, Pure Clover Honey, Fish Oil Omega 3, Whey Protein Powder, Watermelon, Whole Natural Almonds, GU energy gel (chocolate outrage). more...
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2598 kcal
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Activities & Exercise:
Driving - 2 hours, Running - 8/mph - 20 minutes, Circuit Training - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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