Weigh In record (no journal entry) for 09 January 2020
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1861 kcal
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Fat: 56.10g | Prot: 110.17g | Carb: 220.08g.
Breakfast: Carrefour Fibra Sticks, Milbona Yogur Desnatado Sabores, Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo. Dinner: Hacendado Panecillos Tostados, Hacendado Bollo Crema Cacao, Mels Lacitos Cebra, La Bella Easo Doowap, Lomo de Cerdo . more...
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losing 1.5 lb a week
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sunsum31's weight history
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