Weigh In record (no journal entry) for 08 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2010:
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1721 kcal
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Fat: 84.95g | Prot: 116.76g | Carb: 140.02g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Peaches, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: lite cheddar, ikea mustard, Meatless Deli Bologna, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: boneless skinless alaskan cod pieces, olive oil, Kosher Dill Pickles, roasted almonds, apple cider vinegar, Pecorino Romano Grated Cheese, Red Tomatoes, radishes, Cucumber (with Peel), celery, carrots, broccoli, romaine lettuce, Fresh Lime Juice. Snacks/Other: Better Than Cream Cheese Soy Cream Cheese (Plain), Celery, Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream, Peach. more...
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steady weight
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