canyella's Journal, 08 September 2010

130.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 56.79g | Prot: 48.02g | Carb: 217.63g.   Breakfast: oat milk, muesli Date with cacao Organic. Lunch: White Bread, Fried Egg, patates prefregides. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Banana, Mixed Raw Nuts. more...

1437 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...