Weigh In record (no journal entry) for 09 January 2020
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263.9 lb
Lost so far: 9.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1192 kcal
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Fat: 54.31g | Prot: 133.84g | Carb: 46.02g.
Breakfast: Tesco Smoked Bacon Rashers, By Sainsbury's Turkey Burger. Lunch: Prawns, Onions, Celery, Tesco Red Pepper, Cucumber (with Peel), Mayonnaise. Dinner: Green String Beans, Broccoli, Cauliflower. Snacks/Other: Peperami Original Peperami (22.5g), Chicken Breast. more...
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losing 4.6 lb a week
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