Weigh In record (no journal entry) for 09 January 2020
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442.0 lb
Lost so far: 53.0 lb.
Still to go: 302.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2028 kcal
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Fat: 84.36g | Prot: 189.21g | Carb: 120.28g.
Breakfast: Kerriemins 9, White Rice, Nutritech Premium Diet Meal, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Woolworths Thin Traditional Boerewors, Gem Squash, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Olives (Small-Extra Large) , DairyBelle Gouda Cheese, Clover Feta Plain, Pineapple , Sweet Cucumber Pickle , Woolworths Pickled Onion, Cucumber (with Peel) , Lettuce Salad with Tomato, Woolworths Thin Traditional Boerewors, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Pick n Pay Buttermilk Rusks, Sweet Cucumber Pickle , Peaches , Bakers Provita Wholewheat Crispbread, Simba Nik Naks (Packet). more...
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losing 14.0 lb a week
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