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體脂34.3
骨骼肌25.1
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143.5 lb
Lost so far: 18.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1840 kcal
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Fat: 98.32g | Prot: 77.91g | Carb: 150.76g.
Breakfast: 蘋果. Lunch: McDonald's Hamburger Royal TS, McDonald's Süß-Sauer Sauce, McDonald's Ketchup, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Groß). Dinner: Real Quality Rosenkohl, Maredo Zwiebeln, Vital Bauchspeck, 生酮小餐包. more...
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losing 7.7 lb a week
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