Weigh In record (no journal entry) for 11 March 2013
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214.6 lb
Lost so far: 34.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1926 kcal
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Fat: 143.55g | Prot: 105.70g | Carb: 49.34g.
Breakfast: Muffin in a Minute. Lunch: Advantage Peanut Butter Granola Bar, Advantage Cafe Caramel Shake. Dinner: Black Bean and Corn Salsa, tillamook monterey cheese, Steam'ables Asparagus Spears, Angus Beef Mini Burger. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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losing 0.2 lb a week
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