Chanelyoga's Journal, 11 March 2013

been sick. not working out
160.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2013:
1382 kcal Fat: 65.46g | Prot: 60.61g | Carb: 141.43g.   Lunch: Dry Roasted Almonds (with Salt Added), Cos or Romaine Lettuce, Baked Potato (Peel Eaten), Steak. Dinner: Watermelon Slush (Small), French Fries with Chili & Cheese (Regular), Jumbo Popcorn Chicken (Large). Snacks/Other: Omega-slim. more...
gaining 2.1 lb a week

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