Weigh In record (no journal entry) for 09 January 2020
|
228.2 lb
Lost so far: 16.5 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2020:
|
1831 kcal
|
Fat: 137.24g | Prot: 128.28g | Carb: 13.50g.
Breakfast: Свинина Лопатка. Lunch: Свинина Лопатка. Dinner: Савушкин Продукт Teos Йогурт Греческий Питьевой. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaZm's weight history
|