Weigh In record (no journal entry) for 09 January 2020
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245.8 lb
Lost so far: 30.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1802 kcal
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Fat: 63.99g | Prot: 88.36g | Carb: 213.36g.
Breakfast: Thé (Brassé), Oranges, Céréales Noix Chocolat, Activia Ananas. Lunch: Super U Tartines Croustillantes aux Céréales, Super U Yaourt Nature 0%, Traditions d'Asie Riz Cantonais, Pomme, Fromage Bleu ou Roquefort. Dinner: Petit Navire Miettes de Thon à la Tomate, Sardines, Super U Tartines Croustillantes aux Céréales, Pomme, Leader Price Maasdam en Tranches, Super U Yaourt Nature 0%. more...
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losing 18.5 lb a week
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