Weigh In record (no journal entry) for 09 January 2020
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303.6 lb
Lost so far: 98.1 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2519 kcal
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Fat: 74.69g | Prot: 216.40g | Carb: 246.43g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Lunch: Beacon Fizzer, Woolworths Custard Slice, USN Blue Lab Whey Bar-One. Dinner: Nola Mayonnaise, Yellow Sweet Peppers , Onions , Tomatoes, Broccoli , Cauliflower , Butter (Salted) , Sea Harvest Hake Fillets. Snacks/Other: Nectarines , Peaches , Chunky Peanut Butter (with Salt) , Crisps, USN Blue Lab Whey Bar-One, USN Blue Lab Whey Bar-One, Mango. more...
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steady weight
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