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Thought I'd cheat with a takeaway pizza as I'd had another long day at the new house. For my sins I got a small bout of food poisoning. I had put a couple of lbs back on but thanks to the bad pizza I've lost more weight. Every cloud has a silver lining lol but no more pizza.
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258.5 lb
Lost so far: 18.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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742 kcal
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Fat: 33.09g | Prot: 20.61g | Carb: 88.57g.
Breakfast: Lidl Deluxe Fruit Granola, Cravendale Whole Milk. Lunch: Chunky Style Vegetable Soup. Dinner: Iceland Sausage Roll. more...
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losing 2.3 lb a week
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