Weigh In record (no journal entry) for 08 September 2010
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377.4 lb
Lost so far: 2.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1595 kcal
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Fat: 33.90g | Prot: 66.28g | Carb: 266.73g.
Breakfast: Pepsi (12 oz), Honey Nut Cheerios. Lunch: Granola Thins - Dark Chocolate, Deli Fresh Smoked Shaved Ham, Select 100% Whole Wheat Sandwich Thins. Dinner: Pepsi (12 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), scalloped potatoes, Atlantic Salmon (Farmed). more...
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4721 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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