catherine.harlet's Journal, 09 January 2020

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Weigh In record (no journal entry) for 09 January 2020

126.3 lb Lost so far: 14.8 lb. Still to go: 5.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2020:

1339 kcal

Fat: 37.56g | Prot: 52.23g | Carb: 198.07g. Breakfast: Tea with Milk and Sugar, Geroosterd Witbrood, Becel Light. Lunch: Witte Boterham, Groentensoep. Dinner: Weight Watchers Scampi aux Tomates et Tagliatelles. Snacks/Other: Mandarijn, Koffie Latte, Tony's Chocolonely Melk Karamel Zeezout. more...

2034 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 11 hours, Driving - 1 hour, Sleeping - 8 hours and 20 minutes. more...

losing 3.1 lb a week