Weigh In record (no journal entry) for 09 January 2020
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224.4 lb
Lost so far: 31.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1742 kcal
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Fat: 48.89g | Prot: 82.86g | Carb: 245.47g.
Breakfast: Brown Bread, Egg. Lunch: Enterprise Smoked Viennas, Litchis , Golden Delicious Apples, Feta Cheese, Yellow Sweet Peppers, Sweet Red Peppers, No Name Chickpeas, Couscous (Cooked). Dinner: Hamburger or Hotdog Rolls , Enterprise Smoked Viennas. Snacks/Other: Pepper or Hot Sauce , Rose's Kola Tonic Flavoured Cordial, All Gold Light Tomato Sauce, Coffee with Milk. more...
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losing 7.7 lb a week
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