Weigh In record (no journal entry) for 09 January 2020
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1770 kcal
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Fat: 59.15g | Prot: 130.84g | Carb: 156.08g.
Breakfast: Butter Croissants, Tesco Bacon. Lunch: Mug Shot High Protein Mac Cheese Pasta, Tesco Slim Cook Chicken Tikka Masala. Dinner: Warburtons Flatbread (Correct), Eatlean Protein Cheese, Tesco Tomato Puree Double Concentrated, Tyrrells Lightly Sea Salted. Snacks/Other: MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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losing 1.5 lb a week
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