Weigh In record (no journal entry) for 11 March 2013
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1686 kcal
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Fat: 40.47g | Prot: 65.97g | Carb: 156.79g.
Breakfast: Coffee, Wawona, Bananas, SP Complete Protein Powder. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Turkey & Pork Bolognese with Barilla Plus Pasta. Dinner: Sour Cream, Onion Rings, Cabernet Sauvignon Wine, Chicken Quesadilla. more...
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gaining 1.4 lb a week
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