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kiousisd
Journal
11 Mar 13
kiousisd's Journal, 11 March 2013
kiousisd's Profile
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Weigh In record (no journal entry) for 11 March 2013
134.0 lb
Lost so far:
5.5 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
1107 kcal
Fat: 38.51g | Prot: 13.25g | Carb: 173.83g.
Breakfast:
Lite Syrup, VAN CINN APL WHT FREE WAF.
Lunch:
Cheddar Style Shreds -Vegan, Better Than Sour Cream, Corn Tostada.
Dinner:
Chicken Broth No Salt Added, White Rice (Short-Grain).
more...
1513 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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