Weigh In record (no journal entry) for 09 January 2020
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1493 kcal
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Fat: 59.20g | Prot: 108.37g | Carb: 142.33g.
Breakfast: Zeytin, Bahçıvan Taze Kaşar Peyniri, Eti Etimek , Yumurta Omleti. Lunch: Sütaş Ayran, Çiğ Köfte. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Kepekli Ekmek, Çupra. Snacks/Other: Kuru Erik, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Kuru Hurma, Kuru İncir, Sütaş Ayran, Beyaz Leblebi, Elma. more...
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losing 1.5 lb a week
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