Weigh In record (no journal entry) for 09 January 2020
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182.3 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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455 kcal
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Fat: 8.25g | Prot: 41.45g | Carb: 42.95g.
Dinner: Landjunker Kassler Lachs , Hengstenberg Mildessa Weinsauerkraut. Snacks/Other: Edeka Bio Apfel-Mango Mark, Shileo Roooaaar Rice, Aldi Milch 1,5%, Zucker. more...
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gaining 6.2 lb a week
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