Weigh In record (no journal entry) for 09 January 2020
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297.2 lb
Lost so far: 41.2 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1546 kcal
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Fat: 54.16g | Prot: 144.61g | Carb: 225.47g.
Breakfast: Selbstgemacht Dinkel-Quark-Brot, Babybel Mini Babybel, Dulano Truthahnsalami (9g), Dulano Delikatess Hähnchenbrust. Lunch: Wölkchen Bäckerei Pfannenpizza. Dinner: Selbstgemacht Dinkel-Quark-Brot, Gewürzgurken. more...
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gaining 1.5 lb a week
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xtremekampfwurst's weight history
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