Weigh In record (no journal entry) for 03 January 2020
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187.0 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1337 kcal
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Fat: 16.00g | Prot: 58.00g | Carb: 234.00g.
Dinner: 吉野家 牛丼（中）, 吉野家 牛丼（大）. more...
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gaining 3.1 lb a week
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