Weigh In record (no journal entry) for 09 January 2020
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189.2 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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931 kcal
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Fat: 32.99g | Prot: 82.22g | Carb: 72.37g.
Dinner: 炒青菜, 蛋花湯, 糙米飯, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. more...
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losing 3.1 lb a week
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