Weigh In record (no journal entry) for 11 March 2013
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158.5 lb
Lost so far: 19.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2013:
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1516 kcal
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Fat: 87.65g | Prot: 131.94g | Carb: 31.59g.
Breakfast: microwave bacon, BUTTER, EGGLAND BEST. Lunch: Atkins Advantage Chocolate Peanut Butter Bar, wholly guacamole, Cheddar cheese, cooked onions, chicken breast. Dinner: Vodka, Cooked Green String Beans (Fat Added in Cooking), Flat Iron Steak. more...
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1795 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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