Catialb's Journal, 09 January 2020

174.8 lb Lost so far: 12.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 29.34g | Prot: 42.65g | Carb: 151.45g.   Lunch: Fagiolini Bolliti, Olio Extra Vergine di Oliva, Zuppa di Lenticchie, Mele Cotte, Grana Padano Grana Padano, Santa Lucia Ricotta. Dinner: Kiwi, Barilla Ditaloni Rigati, Zuppa di Ceci. more...

2615 kcal

Activities & Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...