Weigh In record (no journal entry) for 09 January 2020
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263.0 lb
Lost so far: 67.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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2022 kcal
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Fat: 94.21g | Prot: 110.44g | Carb: 182.39g.
Lunch: Rote Paprika, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Monarc Zuckerwaffeln. Snacks/Other: Hähnchen Dönerfleisch, Belgix Lütticher Zuckerwaffeln (55g). more...
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gaining 4.6 lb a week
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