Weigh In record (no journal entry) for 11 March 2013
|
139.6 lb
Lost so far: 5.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1525 kcal
|
Fat: 67.54g | Prot: 119.54g | Carb: 104.21g.
Breakfast: Slimmers Choice Yoghurt. Lunch: Grapes, Chicken Breast, Tomatoes, Rocket. Dinner: Basil Pesto, Fine Julienne Stir Fry, Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing), Rocket, Light Mayonnaise, Chicken Breast, Mozzarella Cheese, Bread Bun. more...
|
|
1776 kcal
|
Activities & Exercise:
24 class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elet's weight history
|