Weigh In record (no journal entry) for 19 October 2012
|
116.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
395 kcal
|
Fat: 8.98g | Prot: 21.18g | Carb: 55.95g.
Breakfast: Toasted Multigrain Bread, Almond Nut-Thins - Nut & Rice Cracker Snacks, Coffee with Cream, Light Fat Free Yogurt - Blueberry. Dinner: Oven Roasted Cured Turkey Breast & White Turkey, Cucumber (with Peel). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kandice1989's weight history
|