kandice1989's Journal, 16 October 2012

116.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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638 kcal

Fat: 14.03g | Prot: 72.11g | Carb: 49.31g.   Breakfast: Almond Nut-Thins - Nut & Rice Cracker Snacks, Eggwhite Protein, Coffee with Cream, Turkey Bacon. Lunch: 12" Medium Veggie Lover's Thin'N Crispy Pizza, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Tuna in Water (Canned). more...

2191 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...