kandice1989's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

114.8 lb Lost so far: 0 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

457 kcal

Fat: 16.92g | Prot: 34.37g | Carb: 20.69g. Breakfast: Coffee with Cream, Eggwhite Protein, Turkey Sausage Patty. Lunch: Light Beer (Can), Fajita Fiesta Pollo Salad. more...

1405 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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kandice1989's Journal, 22 October 2012

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