kandice1989's Journal, 02 September 2012

114.0 lb Lost so far: 0.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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322 kcal

Fat: 9.94g | Prot: 45.78g | Carb: 8.62g.   Breakfast: Coffee with Cream, Coffee with Cream, Eggwhite Protein, Turkey Sausage Patty. more...

1929 kcal

Activities & Exercise: Golf (walking) - 2 hours, Exercise machine (fast) - 20 minutes, Circuit Training - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...