kandice1989's Journal, 30 September 2012

114.0 lb Lost so far: 0.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 24.97g | Prot: 68.94g | Carb: 54.21g.   Breakfast: Multi Grain Tortilla, Turkey Sausage Patty, Coffee with Cream, Eggwhite Protein. Lunch: Southwest Grilled Chicken Salad. Snacks/Other: Light Beer (Can). more...

1667 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...