kandice1989's Journal, 06 October 2012

115.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

211 kcal

Fat: 9.45g | Prot: 16.01g | Carb: 16.01g.   Breakfast: Toasted Multigrain Bread, Coffee with Cream, Turkey Sausage Patty. more...

1681 kcal

Activities & Exercise: Standing - 3 hours and 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...