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kandice1989
Journal
06 Mar 13
kandice1989's Journal, 06 March 2013
kandice1989's Profile
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Weigh In record (no journal entry) for 06 March 2013
118.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
472 kcal
Fat: 15.99g | Prot: 20.22g | Carb: 77.73g.
Breakfast:
Turkey Sausage Patty.
Lunch:
Butternut Winter Squash.
Dinner:
Dinner Roll, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Dinner Salad.
more...
1613 kcal
Activities & Exercise:
Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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