kandice1989's Journal, 19 February 2013

117.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 29.90g | Prot: 57.74g | Carb: 62.27g.   Breakfast: Eggwhite Protein, Turkey Sausage Patty, Coffee with Cream. Lunch: Grilled Shrimp ‘N Spinach Salad without Dressing (Half). Dinner: Almond Nut-Thins - Nut & Rice Cracker Snacks, Tuna in Water (Canned). Snacks/Other: Light Beer (Can). more...

1961 kcal

Activities & Exercise: Bowling - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...