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kandice1989
Journal
15 Feb 13
kandice1989's Journal, 15 February 2013
kandice1989's Profile
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started period
118.0 lb
Lost so far:
0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2013:
1612 kcal
Fat: 9.88g | Prot: 55.76g | Carb: 75.11g.
Breakfast:
Hard Boiled Egg Whites, 100% Natural Whole Wheat Thin Buns, Turkey Bacon, Coffee with Cream, 100% Liquid Egg Whites.
Lunch:
Light Beer (Can).
Dinner:
Cabernet Sauvignon Wine, Broccoli, Yellow Fin Tuna Steaks.
more...
1838 kcal
Activities & Exercise:
Standing - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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