kandice1989's Journal, 09 February 2013

117.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 10.91g | Prot: 12.17g | Carb: 38.32g.   Breakfast: Coffee with Cream, Hard Boiled Egg Whites. Lunch: Almond Nut-Thins - Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla Corn Chips. Snacks/Other: Vanilla Vodka. more...

1800 kcal

Activities & Exercise: Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...