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kandice1989
Journal
15 Oct 12
kandice1989's Journal, 15 October 2012
kandice1989's Profile
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Weigh In record (no journal entry) for 15 October 2012
116.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2012:
381 kcal
Fat: 13.45g | Prot: 27.01g | Carb: 41.01g.
Breakfast:
Coffee with Cream, Toasted Multigrain Bread.
Lunch:
Spicy Tuna Roll.
more...
1949 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Cricket - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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