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kandice1989
Journal
08 Oct 12
kandice1989's Journal, 08 October 2012
kandice1989's Profile
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Weigh In record (no journal entry) for 08 October 2012
115.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
245 kcal
Fat: 6.97g | Prot: 22.63g | Carb: 21.00g.
Breakfast:
Hard Boiled Eggs, Toasted Multigrain Bread, Coffee with Cream.
Lunch:
Lettuce Salad with Assorted Vegetables, Cottage Cheese (Nonfat).
more...
1446 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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