kandice1989's Journal, 03 October 2012

115.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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231 kcal

Fat: 3.53g | Prot: 28.81g | Carb: 22.11g.   Breakfast: Toasted Multigrain Bread, Coffee with Cream. Lunch: Salsa, Cottage Cheese (Nonfat), Cos or Romaine Lettuce, Sliced Turkey Breast. more...

1764 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...