kandice1989's Journal, 04 September 2012

113.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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453 kcal

Fat: 10.38g | Prot: 51.67g | Carb: 35.68g.   Breakfast: Eggwhite Protein, Coffee with Cream, Turkey Sausage Patty. Dinner: Grilled Chicken (Skin Not Eaten), Jalepenos, Cucumber (with Peel), Carrots, Rice Paper. more...

1410 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...