Weigh In record (no journal entry) for 09 January 2020
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185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1019 kcal
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Fat: 23.23g | Prot: 116.54g | Carb: 84.97g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Rote Bete Kugeln, Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Gut & Günstig Tunfisch . Snacks/Other: Corny Free Joghurt, Äpfel. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 22 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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