Nancy654's Journal, 11 March 2013

162.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 27.07g | Prot: 69.52g | Carb: 137.41g.   Breakfast: Blueberries , Milk (Nonfat) , Quick Oatmeal (1 or 3 Minutes), Walnuts. Lunch: Milky Way (Minis), Brown Rice, Pinto Beans (Mature Seeds, Canned) , Jack's Special Salsa, Chicken Breast, Tomatoes, Milk (Nonfat) . Dinner: Pork Roast (Lean Only Eaten), Organic Tuscany Italian Salad Dressing, Parmesan Cheese, Tomatoes, Spinach , Merlot Wine . Snacks/Other: Bananas . more...

2253 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...