Weigh In record (no journal entry) for 09 January 2020
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1195 kcal
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Fat: 26.77g | Prot: 69.37g | Carb: 165.00g.
Breakfast: Apple, Latte Coffee, Nutrilett Rich Chocolate Flavoured Shake. Lunch: Avocado, K-Menu Salaattijuusto, Tuna in Water (Canned), Pullapirtti Ruispalat. Dinner: Whole Wheat Biscuit, Quinoa (Cooked), Arla Keso Raejuusto, White Bread. Snacks/Other: Apple. more...
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1773 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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