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krmartin718
Journal
08 Sep 10
krmartin718's Journal, 08 September 2010
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Weigh In record (no journal entry) for 08 September 2010
154.8 lb
Lost so far:
2.7 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2010:
1838 kcal
Fat: 69.11g | Prot: 49.11g | Carb: 252.62g.
Breakfast:
Cocoa Pebbles Cereal, Buckwheat Pancake & Waffle Mix.
Lunch:
Skittles.
Dinner:
Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Scrambled Egg.
Snacks/Other:
Cool Ranch Tortilla Chips.
more...
1710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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