|
198
|
198.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2013:
|
1056 kcal
|
Fat: 27.44g | Prot: 42.23g | Carb: 176.62g.
Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Minestrone Soup (Canned), Fettuccine Alfredo, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dinner Rolls. Snacks/Other: Dried Prune, Navels Oranges, Dried Prune, Pickled Beets, Clover Honey, Orange & Spice All Natural Caffeine Free Herb Tea Bags. more...
|
|
2188 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
N851JM's weight history
|